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FITNESS CLASSES

£25 MEMBERSHIP

UNLIMITED CLASSES AVAILABLE

(Contact Us To Arrange)

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FITNESS CLASS TIMETABLE


MON

Oct 10

JDF: FUNCTIONAL

1830-1915

45MIN CLASS INCREASING YOUR CARDIO FITNESS AND IMPROVING ALL OVER BODY STRENGTH STRENGTH

£5 PAY AS YOU GO

MON

Oct 10

JDF:FUNCTIONAL

1930-2015

45MIN CLASS INCREASING YOUR CARDIO FITNESS AND IMPROVING ALL OVER BODY STRENGTH STRENGTH

£5 PAY AS YOU GO

TUE

Oct 10

JDF:STEP CIRCUITS

1830-1915

45 MINUTE CLASS ON A STEP BOX FOCUSING ON CARDIO AND STRENGTH IN A SAFE WAY WITH YOUR BODY 

£5 PAY AS YOU GO

TUE

Oct 10

JDF:STEP CIRCUITS

1930-2015

45 MIN CLASS ON A STEP BOX FOCUSING ON CARDIO AND STRENGTH IN A SAFE WAY WITH YOUR BODY

£5 PAY AS YOU GO

WED

Oct 10

JDF:CORE & BOXING

1000-1045

45 MIN CLASS INCREASING YOUR CARDIO FITNESS AND IMPROVING CORE STRENGTH NO CONTACT CLASS

£5 PAY AS YOU GO

THUR

Oct 10

JDF:CIRCUITS AM

0930-1030

1 HOUR CIRCUIT BASED CLASS TO BOOST FITNESS LEVELS

£5 PAY AS YOU GO

THUR

Oct 10

JDF:TABATA ON ZOOM

1830-1910

40MIN CLASS THAT CAN BE DONE ANYWHERE AS IT IS ONLINE VIA ZOOM,  TABATA BODYWEIGHT EXERCISES

£5 PAY AS YOU GO

THUR

Oct 10

JDF:CIRCUITS PM

1900-2000

1 HOUR CIRCUIT BASED CLASS TO BOOST FITNESS  LEVELS

£5 PAY AS YOU GO

SUN

Oct 10

JDF:SMALL WEIGHTS ON ZOOM

1000-1040

40MIN CLASS ONLINE VIA ZOOM, DONE AT HOME AND SMALL WEIGHT IS NEEDED

£5 PAY AS YOU GO

SUN

Oct 10

JDF:BARBELL

1030-1130

1 HOUR CLASS WORKING ALL OVER THE BODY USING A BARBELL

£5 PAY AS YOU GO