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FITNESS CLASSES

£25 MEMBERSHIP

UNLIMITED CLASSES AVAILABLE

(Contact Us To Arrange)

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FITNESS CLASS TIMETABLE 2019


MON

Oct 10

JDF:SPIN & BARBELL

1830-1930

1HOUR CLASS INCREASING YOUR CARDIO FITNESS AND IMPROVING ALL OVER BODY STRENGTH STRENGTH

£5 PAY AS YOU GO

TUES

Oct 10

JDF:FIERCE

1845-1945

1 HOUR BOXING FITNESS CLASS

£5 PAY AS YOU GO

TUES

Oct 10

JDF:ACTIVE STRETCHING

1945-2030

45 MINUTE CLASS TO LEARN HOW TO EXTEND YOUR FLEXIBILITY AND STRENGTH IN A SAFE WAY WITH YOUR BODY 

£5 PAY AS YOU GO

WED

Oct 10

JDF:CORE

1000-1040

40 MIN CLASS STRENGTHENING LOWER BACK AND ABDOMINAL AREAS

£5 PAY AS YOU GO

THUR

Oct 10

JDF:CHIPPER

0930-1030

1HOUR CLASS INCREASING YOUR CARDIO FITNESS AND IMPROVING ALL OVER BODY STRENGTH STRENGTH CHIPPING AWAY AT THE NUMBERS

£5 PAY AS YOU GO

THUR

Oct 10

JDF:FUNCTIONAL

1900-2000

1 HOUR CIRCUIT BASED CLASS TO BOOST FITNESS LEVELS

£5 PAY AS YOU GO

FRI

Oct 10

JDF:CHIPPER

1830-1930

1HOUR CLASS INCREASING YOUR CARDIO FITNESS AND IMPROVING ALL OVER BODY STRENGTH STRENGTH CHIPPING AWAY AT THE NUMBERS

£5 PAY AS YOU GO

SAT

Oct 10

JDF:STEP CIRCUITS 

0900-0945

45 MIN HIIT CIRCUIT CLASS USING BODYWEIGHT AND A STEP

£5 PAY AS YOU GO

SUN

Oct 10

JDF:BARBELL

1030-1130

1 HOUR CLASS WORKING ALL OVER THE BODY USING A BARBELL

£5 PAY AS YOU GO