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FITNESS CLASSES

£25 MEMBERSHIP

UNLIMITED CLASSES AVAILABLE

(Contact Us To Arrange)

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FITNESS CLASS TIMETABLE 2019


MON

Oct 10

JDF:FUNCTIONAL FITNESS

1830-1930

1 HOUR CLASS TRAINING THE BODY FOR DAILY LIFE ACTIVITIES

£5 PAY AS YOU GO

TUES

Oct 10

JDF:FIERCE

1850-1930

40 MIN BOXING FITNESS CLASS

£5 PAY AS YOU GO

TUES

Oct 10

JDF:20/20/20

1930-2030

1 HOUR EXERCISE TO MUSIC CLASS

£5 PAY AS YOU GO

WED

Oct 10

JDF:CORE

1000-1040

40 MIN CLASS STRENGTHENING LOWER BACK AND ABDOMINAL AREAS

£5 PAY AS YOU GO

WED

Oct 10

JDF:SPIN & BARBELL

1830-1930

1HOUR CLASS INCREASING YOUR CARDIO FITNESS AND IMPROVING ALL OVER BODY STRENGTH STRENGTH

£5 PAY AS YOU GO

THUR

Oct 10

JDF:CIRCUITS AM

0930-1030

1 HOUR CIRCUIT BASED CLASS TO BOOST FITNESS LEVELS

£5 PAY AS YOU GO

THUR

Oct 10

JDF:CIRCUITS PM

1900-2000

1 HOUR CIRCUIT BASED CLASS TO BOOST FITNESS LEVELS

£5 PAY AS YOU GO

THUR

Oct 10

JDF:CORE

2000-2030

30 MIN CLASS STRENGTHENING LOWER BACK AND ABDOMINAL AREAS

£5 PAY AS YOU GO

SAT

Oct 10

JDF:SPIN & CORE

0930-1030

45 MIN CLASS INCREASING YOUR CARDIO FITNESS AND IMPROVING CORE STRENGTH

£5 PAY AS YOU GO

SUN

Oct 10

JDF:BARBELL

1030-1115

45 MIN CLASS WORKING ALL OVER THE BODY USING A BARBELL

£5 PAY AS YOU GO