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Initial consultation so we know exactly what your goals are, your lifestyle , your fitness experience and ultimately begin mapping the blueprint of your desired physique.

A fully individualized training programme and the 12 week JD Fitness shape up plan will be given to you on week 1 and don't worry we will make this work around your lifestyle, don't need to stress if your busy or have other commitments.

A weekly/monthly check with us where you can send us progress pictures and specific body part measurements and body weight -these will allow us to then make any changes to your home or gym workout programme based on your progress.

We are here for you 24/7!

Results- If you are determined to succeed and you stick to our programme and diet advice then we promise that the results you want you will get!