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ONLINE COACHING

12 Week Shape Up Plan Only £99.00

Fantastic for Beginners who are looking to kick start their fitness Journey.

What's included?

Initial consultation so we know exactly what your goals are, your lifestyle , your fitness experience and ultimately begin mapping the blueprint of your desired physique.


A fully individualized training programme and the 12 week JD Fitness shape up plan will be given to you on week 1 and don't worry we will make this work around your lifestyle, don't need to stress if your busy or have other commitments.


A weekly/monthly check with us where you can send us progress pictures and specific body part measurements and body weight -these will allow us to then make any changes to your home or gym workout programme based on your progress.


We are here for you 24/7!


Results- If you are determined to succeed and you stick to our programme and diet advice then we promise that the results you want you will get!

The 12 week shape up plan

The 12 week shape up plan

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Client success

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Client Success

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Client Success

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Please contact us for more info on the 12 week shape up plan